With 179 days left in 2013 You need to........

Give your body the energy it needs.

• Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses.
• Stay physically active.
• Regular physical activity helps people.
• Live longer and feel better throughout their lives.
• Be stronger and more flexible.
• Build strong bones and fight osteoporosis.
• Prevent depression.
• Strengthens your ability to fight off illness.
• Maintain a healthy body weight.

A healthy mind is part of a healthy body.

When you are in a good state of mind, you make good decisions for yourself about your job, your lifestyle, and your health. Here are some things you can do to keep your mind healthy.

  Practice safe living habits. Do you know.

• Accidents and injuries are one of the leading causes of death among children.
• Accidents in the home cause thousands of permanent injuries every year.

Get regular health care.

This means looking for a registered healthcare practitioner near your home.

Many people think they only need to see a doctor when they are sick or injured. The truth is, health care providers are also experts at preventing illnesses and finding and treating problems before you ever feel sick.

Prevent recurrent Malaria attack .

Keep malaria parasite (mosquito) away from self and love ones.